No need to worry about the weather; Kerala’s beaches bask in year-round sunshine, ensuring a fantastic time whether rain or shine. Complete with palm trees, white sands, and turquoise waters, these best Kerala beaches offer a tropical paradise that rivals the Caribbean! Any quiet, cool and secluded place, with pure and holy surroundings is the best place for practice of pranayama. Physical relaxation is achieved through the systematic practice of conscious relaxation (Savasana) and correct posture. These principles include proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarianism), and positive thinking and meditation. What sets Sivananda yoga apart is its structured approach based on five core principles. One of the unique aspects of Sivananda Yoga is its emphasis on pranayama, or breathing techniques. Pure Consciousness is the One who gives the power to prana, therefore, He is called in the scriptures, the ‘life of life’, or the ‘prana of prana’. According to the yogic scriptures, the god that controls all the other gods is Vayu Devata, or the god of air.

In particular, Vayu Devata, the god of air, became very proud because he was the most powerful god in control of all the other gods. The yaksha asked Vayu Devata: ‘Can you blow away this blade of grass? You burn everything; you burn entire universes; you cannot burn this blade of grass? So the Divine Mother appeared in front of the gods who were very proud of their power and told them: ‘You think that you are so powerful, but look, you cannot even move a little blade of grass if I don’t give you the permission. Without My permission you cannot move even a little petal, you cannot do anything.’ When she said ‘without My permission’, She meant the permission of the Absolute Reality, of Iswara, the Lord. The higher method of controlling the mind, which is higher even than pranayama, is japa. We can control the mind by doing pranayama or breathing techniques, but this is not the highest method. Anuloma Viloma means Alternate Nostril Breathing. As you explore Sivananda yoga, make sure that you also consider exploring the powerful breathing techniques and philosophical depths of this beautiful practice in addition to the poses. Unlike many modern yoga styles, Sivananda yoga greatly emphasizes philosophical teachings, selfless service, spiritual practices, and the physical practice of yoga, providing a truly comprehensive exploration of yoga.

Through prayer, chanting, and devotional practices, the practitioner seeks to surrender their ego and merge with the divine.3. 5. Ishwara Pranidhana: worship of the Lord, surrender of the ego. It will thin out the ego and remove selfishness. To answer this question, we will share a story from the Upanishads. In the Kena Upanishad, there is a story that provides an answer to this question. With its unique understanding of individual constitution, Ayurveda provides the insight for each person and each culture to create a way of life in harmony with nature and one’s higher Self. Yogis advocate "ahimsa", the principle of non-violence, non-injury and respect for life. Yogis assert that in order to find happiness, we need to achieve peace of mind first. Once chosen, always keep the same point of focus in order to channel the flow of energy always in the same pattern. This is an important point that we need to fully understand: The power of Vayu Devata, the god of air, was given to him by Iswara, by the Lord. Those gods are Bhumi Devata, the god of earth, Varuna Devata, the god of water, Agni Devata, the god of fire, and Vayu Devata, the god of air (or wind or prana).

In other words, the power of the Universal Prana does not belong to the Universal Prana. Because the One Ruler of all took his power away. One day he was in the company of other gods and suddenly a yaksha, a spiritual being, appeared in front of them. None of them could identify the being, so they approached him, in an attempt to find out. Then the yaksha approached Vayu Devata, the god of cosmic air, who, being the Universal Prana, is considered the most powerful among all the gods. In just one moment She took the power away from Agni Devata, from the god of cosmic fire. The Divine Mother was the one who gave them the power and She was the one who could also take away that power. The Divine Name embodies the all-pervading Pure Consciousness. It means that we are the self of all; we know everything because we are the consciousness of all.

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