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Never mix together a protein and a starchy carb; (meat and potatoes genuinely killer) with any meal. Example: eat fish or chicken or turkey or beef with vegetables, not rice or potatoes or tortillas or pasta.

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Are often good. Eating fresh or crunchy vegetables is just good to use in your overall health but allows to clean your gums also. Some vegetables are rich in vitamin A that needed for the of tooth enamel, like sweet potatoes, broccoli, carrots and pumpkins.

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