Unfortunately, the passing of time has done nothing more than producing subdivisions and make the system less effective because it has been fragmented: the proposals more and more had to move away from its original set. The Law of Detachment - Open yourself to endless possibilities, and make yourself akin to uncertainty. The Law of Dharma - Derive the purpose of your life and how you can be useful to others. This can involve a discussion of the individual’s personal and family history, as well as any significant life events or traumas that may have triggered or worsened the anxiety symptoms. All of may sound weird and impossible at a first glance, but the state of union, which was developed by the Rishis at the highest level, can bring to Awareness beyond the imaginable, till up to the highest levels. Actually it is extremely rare that an instructor could really explain how these weird exercises lead to the states of "union, join and subjugation": many of them, with a superficial culture and experience, sell themselves as pseudo- experts, sometimes even through an attractive appearance of "guru". The body, studied and trained in these ways, become healthy and free from unnatural conditions, conflicts and negative emotional states become overcome, the inner wellbeing is ongoing, vital energy circulate better, the conscious state reaches the highest levels, the mind becomes quiet, the spirit enters into states of higher consciousness.

So it came to the fact that the increased management condition brought to the possibility to put all the inside-outside components in a balanced cooperation, from the gross to the subtle ones and producing that the entire system could acquire insurmountable states of equilibrium and harmony. This happens for any condition in ourselves and in our lives. This is what you need to do on the yoga mat as well - accept your body in the condition it is now; though, you desire it to be different. One might ask now : why gymnastic exercises very striking and dynamic, many times forced and extreme, vigorous and power minded, are called in modern times Ashtanga Yoga? The classical form of power yoga as taught in its traditional sequence by Sri Pattabi Jois. It has the specificity to have always the same sequence of twelve basic postures, it's a very powerful and complete sequence who can easily be remembered then the practitioner can quickly forget his physical body and go more inside. Follow the same principle on the mat by contemplating the way a posture can be performed without causing discomfort.

Therefore the ancient methods for reaching the Yoga state are finely processed in the view that all our components (physical, mental, character, psychological, emotional, conscious and unconscious , energetic and all subtle means) could be put, in any proposed exercises, in action at the same time, so that all of them are used in synchrony. Derived from the root yuj, yoga means to yoke, to bind or join, to concentrate on. But keep in mind that any name can be used, but Yoga remain Yoga, don't get confused! We are inside our body but it is the mind that dominates all mechanisms: i.e. using the body as the most concrete and helpful instrument available to get up to the internal mechanisms, some of them very subtle. Since it is so difficult to manage these mechanisms (because evanescent), what is yoga the Rishis initially thought of using the body as a vehicle to promote the use of mental processes.

They found out various mechanisms and obtained important results; as they became able to expand their consciousness, they understood the mechanisms related to the Existence itself. Find out more on the next Post. To view yoga only as what we see in a class, a gym and on Instagram, is to miss out on an incredibly elegant system that is rich in wisdom. Strictly speaking, yoga is not "a religion" - at least, not in the misguided and convoluted contemporary sense of this word that has become taboo. However, allow me to break down the word, and you will see that yoga and religion have much in common. The roots of the word "religion" are "re-", meaning to do again, and "-ligion", meaning to unite or connect. Ha and Tha are two Sanskrit words that mean the Sun and the Moon and represent the two polarities, positive and negative. BENEFITS According to some experts, 3 rounds of Sun salutation and moon salutation each every morning and evening respectively (total of 30 minutes),is equivalent to an hour of jogging and other calisthenics.