Feel like stretching your column? The next moment, your core is working like hell and all your muscles are engaged. In fact, some classes purposely turn Aerial Yoga into a full-body workout to strengthen your muscles. Get all your muscles involved with some advanced asanas challenging your focus. Dancing always has and always will be one of the most fun ways to get the blood pumping. The following is a brief summary of the six systems of philosophy as given in the Tamil epic poem Mani-mêkalai, which I trust will be found very interesting, as it is the earliest comparative account we have of the ancient schools of Hindu philosophy: and differs in many respects from the current accounts of the six systems. Trust. Trust the contraption, trust your teacher, but most importantly, trust yourself. Always keep in mind to train with a qualified teacher, purchase load-tested fabrics and rigging, have the equipment installed and inspected by a professional, use crash pads, double-check all the gear before practising (even if it’s provided by the yoga school). After practising in Aerial Yoga classes, you might get hooked with Aerial Yoga and want to buy your own rigging (read our FAQs below for installation at home).

Practising Aerial Yoga regularly helps build your self-confidence, boost your mood and cultivate trust. Also, your mood will feel uplifted after class. Your very first aerial yoga class will prob involve covering equipment basics and getting comfortable with your instructor. In a Yoga studio, you will usually find all the equipment ready and inspected for you. If you have your own practice, by now you will have certainly understood the importance of stretching and warming up before moving into the "active" part of the practice! Delivering a therapeutic practice, Aerial Yoga helps your column to stretch to its maximum extent. "Pilates is a physical practice, where you work the whole body to improve core strength, postural alignment and bring muscular harmony between strength and flexibility," explains Morris. Just hang upside down or bend over your hips and let gravity do its work. As with all yoga practices, you connect to your breath, which makes it virtually impossible to go over your limits.

Wear the right gear: For an aerial yoga class, you'll want to wear tight yoga pants or leggings as opposed to loose pants or shorts, says Lea Walker, Owner of Aeriform Arts, Levity Aerial Yoga Certified and Grounded Aerial Bungee Certified Instructor. A long-sleeve top and leggings are ideal to help with the pressure from the hammock on your body. Inversions in aerial are also a lot more accessible for beginners in yoga because they are done with the support of the hammock, with no pressure to the head or the neck. Trapèze yoga is a mix of TRX, HIIT & yoga with inversions. Inversions become accessible to everyone, and you will want more of them! In the long-term, also your self-confidence will improve, seeing great results with little effort. There are thousands of great Aerial Yoga poses and your teacher will usually follow a balanced flow to suit the group or your specific needs. Aerial yoga is just like yoga but utilises a hammock or yoga swing (suspended from the ceiling) to allow you to perform a diverse range of poses you can’t normally do on a traditional yoga mat. Being a low- to moderate-intensity aerobic exercise, like brisk walking or leisurely cycling, it stimulates cardiovascular health.

Aerial Yoga is an excellent practice promoting emotional, spiritual and physical health. Since then, Aerial Yoga has spread around the globe, conquering the hearts of many practitioners. Aerial yoga can be easily confused with some other types of physical practices performed in the air. A typical rigging consists of a yoga hammock (also known as aerial yoga swing, aerial hammock, aerial silk, yoga trapeze, yoga sling, yoga swing), support chains or webbing straps and carabiners. It can be made in different materials such as silk, nylon or taffeta and it’s better if it’s parachute-grade. It’s a very safe activity if you follow the instructions and listen to your body. The same thing applies here: if it becomes your passion, it’s good to have your personal Aerial Yoga equipment. Your safety depends on it, so, do the right thing and invest a few extra bucks on your own health. Always inform your instructor about any health concerns and conditions you may have before or at the start of the class. Without even realising it, you will start to develop self-confidence and trust. You will learn the correct grips, holds and delivery of your moves. Perhaps from this assay of our cocky we will accept that some things are not account the agitation and over-reactions are misplaced.

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